New Run Club in Liphook every Thursday evening 6-7pm
I will be starting a new 5k distance running group (age 18+) from central Liphook this Thursday 12th February 6-7pm.
This will be free of charge for the first 2 months.
You will need to be able to consistently run a 5k distance before joining. A good starting point is the NHS C25K 9 week program to get you to this level. Consistency is key, try building towards 2-3 runs a week.
Please contact me if you are keen and would like to come along this week. Arrive 10 mins early for a briefing.
Information
Welcome to my Saturday running group. We start bright an early so that you have the rest of the weekend to enjoy with friends and family. It is a great way to start the weekend.
We generally meet for 8am-9am and the run with range from 5-10k depending on what everyone suggests that week. Each week I will post a new start location local to Liphook. I have a What's App group if you would like to be joined to this for regular updates.
Ideally I ask that you can maintain a pace of 6:30–7:30 min/km (10:30–12:00 min/mile) to ensure it is a continuous run. The pace will depend on the group on the day.
Please contact me if you are interested in signing up.
Thank you.