Services
1:1 Online Coaching on a rolling monthly basis £50
Free initial consultation phone or video call.
Training plan provided in 2 weekly blocks using the training platform Training Tilt.
Sessions synced to your GPS tracker or Strava.
Strength and conditioning plan provided.
Nutrition and hydration advice.
Race pace plan guidance.
Monthly check-in phone or video calls.
Ongoing WhatsApp support.
Face to Face Coaching £40 per hour.
1:1 face-face coaching within 45 mins from Liphook, Hampshire.
Running technique analysis.
Review of running drills, warm up/cool down strategies.
Coaching downhill/uphill running and use of poles if required.
Pace management.
Guided Group Runs £10
Runs will be mostly trails local to Liphook and the surrounding areas of the Southdown's national park.
All runs will be at a social pace, we will never go quicker than the slowest runner and these should be fun and relaxed.
I will include some night running during the winter months.
I will advertise my guided runs on my social media accounts so keep a look out for these.
